Depression, Anxiety, Grief, Anger, Relationship difficulties, Overthinking

Many of these things will affect most of us at some point in our lives and dealing with them is not always easy. You don't have to try and cope on your own, I am here to help you find your way through these challenges and to move forwards towards a happier more content life.

Trauma & PTSD

Having spent many years in the military I have seen first hand the impact of trauma on both service personnel and civilians. Trauma and PTSD are areas I have studied extensively so that I can offer the best therapy for every individual that is living with the many after-effects of experiencing trauma.

Military Veterans and Serving Personnel

Welcome and congratulations for looking for someone to talk to. I know it isn't easy to ask for help, but trust me, it is worth it and there is hope. My time in the military puts me in the very privileged position of being able to understand the language, discipline, ethos and self reliance of those who have served or are still serving. Combining this knowledge with my training as a therapist, has made me realise that I can offer you therapy tailored to suit your needs, with a therapist who used to wear the uniform.

Online Services

I am qualified to work as a phone and online therapist as well as the more traditional face to face sessions. Some people may be unable to attend face to face sessions for physical, health or geographical reasons and I feel that this should not be a barrier to receiving good quality therapy.